Canceling Comparison
Canceling Comparison is your weekly guide to breaking free from the comparison trap and finding joy and contentment in your unique journey. In short 10-15 minute episodes, we’ll explore how to recognize the harmful comparisons we engage in and come to understand the negative impacts they can have on our lives, relationships, self-worth, and happiness. We’ll discuss how to intentionally choose to replace comparative thoughts and actions by shifting your focus to appreciation for others, being inspired to try new things, and learning to more fully recognize your own talents and strengths. Life becomes beautiful when we embrace the power of growth, self-discovery, and personal fulfillment. Released every Thursday, these bite-sized episodes are designed to help you reclaim your confidence, stop the cycle of comparison, and start living a happy life free of vanity and bitterness.
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Episodes
2 days ago
2 days ago
In this episode, we dive into how the entertainment and media we consume subtly shape our perceptions and encourage comparison. From camera angles and lighting that highlight "ideal" bodies to comparative marketing that convinces us that happiness is only a purchase away comparison is subtly being sold. We also explore how aging is portrayed as something to fear and fight against—all to keep us spending money. Finally, we discuss how inflammatory news promotes comparative thinking.
Thursday Oct 17, 2024
Thursday Oct 17, 2024
One important truth to embrace is that no social comparison is ever fair. Each of us is a unique individual, shaped by countless factors that contribute to both our strengths and weaknesses. To compare ourselves to each other is simply not fair.
Saturday Oct 12, 2024
Thursday Oct 10, 2024
Thursday Oct 10, 2024
There are only two outcomes from engaging in social comparison: it either builds vanity or fosters bitterness. Recognizing this truth motivates us to make a change when we catch ourselves comparing. In this episode, I share my personal story of how I came to realize my own comparison habit and learned that comparison always leads to a negative result.
Thursday Oct 10, 2024
Thursday Oct 10, 2024
Comparison naturally creeps into our lives, wreaking havoc on our confidence and contentment, but just because it's natural doesn't mean we have to let it stay.
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